tag:blogger.com,1999:blog-4110254954408039994.post8158244984254982678..comments2022-02-15T16:08:50.344+08:00Comments on Jet Paiso: Tempo RunsJet Paisohttp://www.blogger.com/profile/04184691333216535356noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-4110254954408039994.post-83299069547541490072010-05-02T09:21:42.457+08:002010-05-02T09:21:42.457+08:00Good luck in the upcoming marathon Jet.
My update...Good luck in the upcoming marathon Jet.<br /><br />My updated blog can now be found on http://sfrunnr.wordpress.com. Thanks and take care.<br /><br />WayneAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4110254954408039994.post-67031042881671590542010-04-30T02:29:14.144+08:002010-04-30T02:29:14.144+08:00good luck, Jet!good luck, Jet!Christinenoreply@blogger.comtag:blogger.com,1999:blog-4110254954408039994.post-13681939127641179462010-04-29T08:55:31.742+08:002010-04-29T08:55:31.742+08:00Good luck Jet :) For me, if you were to leave me w...Good luck Jet :) For me, if you were to leave me with one exercise, it would be the tempo run. It ensures that when you have nothing left in the tank, your rock bottom speed is still pretty decent, just because your cardio and muscle memory is hardwired to it. Milo elims wohoo!Gingerbreadmanhttps://www.blogger.com/profile/07342392531740436207noreply@blogger.comtag:blogger.com,1999:blog-4110254954408039994.post-33925578989454591462010-04-29T08:50:46.949+08:002010-04-29T08:50:46.949+08:00ayos! good luck!
TMayos! good luck!<br /><br />TMAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4110254954408039994.post-77598609814333144262010-04-29T08:38:16.816+08:002010-04-29T08:38:16.816+08:00Your session is how long? you follow a training pl...Your session is how long? you follow a training plan, right?<br /><br />With 67 days, you still can do a lot. Hills, Jet...hills!Mar Marilaghttp://forefoot.wordpress.comnoreply@blogger.com