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Wednesday, October 26, 2011

[MyConduraSkyway2012Chronicles] Week 1 Training Report

Sharing to you my week 1 training progress.

Date Plan Score
Oct17 MonRestCheck
Oct18 TueEasy Run 6k@8:256k@7:23
Oct19 WedRestCheck
Oct20 ThuSpeedwork 2x1600 in 11:14Lap1 in 9:35 | Lap2 in 9:55
Oct21 FriRest/XTSwim 1000m
Oct22 SatRest/XTBike 43k
Oct23 SunLong Run 14k@8:25Zero

Yep! I missed my 1st long run. I was too stressed the last week, that I opted to stay in bed last Sunday morning. I felt bad. I wanted to run after I woke up, but I had so many itinerary for the day. Oh well. I should do good next week.


daytripper1021 October 27, 2011 at 6:29 PM  

I think the group LSD runs should be revived. Mas nakakatapos (at masaya) pag marami ata tumatakbo ano? I haven't tried that yet. Hehe.

All the best!

RunningAtom October 28, 2011 at 9:32 AM  

Woww... nice training log Sir Jet. Puwede pa mabawi yung long run, at least you've done 4 workouts already for the week 1. Ka-inggit! :)

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