Sharing to you my week 1 training progress.
|Oct18 Tue||Easy Run 6k@8:25||6k@7:23|
|Oct20 Thu||Speedwork 2x1600 in 11:14||Lap1 in 9:35 | Lap2 in 9:55|
|Oct21 Fri||Rest/XT||Swim 1000m|
|Oct22 Sat||Rest/XT||Bike 43k|
|Oct23 Sun||Long Run 14k@8:25||Zero|
Yep! I missed my 1st long run. I was too stressed the last week, that I opted to stay in bed last Sunday morning. I felt bad. I wanted to run after I woke up, but I had so many itinerary for the day. Oh well. I should do good next week.