[MyConduraSkyway2012Chronicles] Week 1 Training Report
Sharing to you my week 1 training progress.
| Date | Plan | Score |
|---|---|---|
| Oct17 Mon | Rest | Check |
| Oct18 Tue | Easy Run 6k@8:25 | 6k@7:23 |
| Oct19 Wed | Rest | Check |
| Oct20 Thu | Speedwork 2x1600 in 11:14 | Lap1 in 9:35 | Lap2 in 9:55 |
| Oct21 Fri | Rest/XT | Swim 1000m |
| Oct22 Sat | Rest/XT | Bike 43k |
| Oct23 Sun | Long Run 14k@8:25 | Zero |
Yep! I missed my 1st long run. I was too stressed the last week, that I opted to stay in bed last Sunday morning. I felt bad. I wanted to run after I woke up, but I had so many itinerary for the day. Oh well. I should do good next week.
2 comments:
I think the group LSD runs should be revived. Mas nakakatapos (at masaya) pag marami ata tumatakbo ano? I haven't tried that yet. Hehe.
All the best!
Woww... nice training log Sir Jet. Puwede pa mabawi yung long run, at least you've done 4 workouts already for the week 1. Ka-inggit! :)
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