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Monday, October 31, 2011

[MyConduraSkyway2012Chronicles] Week 2 Training Report

Ok, I've been a slacker the past week. I got distracted in my training with some stuff.

Here's my scorecard:

Date Plan Score
Oct24 MonRestCheck
Oct25 TueEasy Run 4k@8:23Zero
Oct26 WedRestCheck
Oct27 ThuTempo Run 5k@7:42Zero
Oct28 FriRest/XTCheck
Oct29 SatRest/XTCheck
Oct30 SunLong Run 16k@8:2335.14k@11:11

Too slow for a long run?

Well, you see, the terrain was a little something like this:

It was just TOO STEEP, you know?!

Photo courtesy of CJ Paran

Praise God I survived!


Anonymous,  November 1, 2011 at 12:49 PM  

sir matanong ko lang, san po yang LSD nyo?
salamat - jhun

Jet Paiso November 1, 2011 at 8:24 PM  

hi jhun, its in timberland. thanks!

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