[MyConduraSkyway2012Chronicles] Week 2 Training Report

Ok, I've been a slacker the past week. I got distracted in my training with some stuff.

Here's my scorecard:

Date	Plan	Score
Oct24 Mon	Rest	Check
Oct25 Tue	Easy Run 4k@8:23	Zero
Oct26 Wed	Rest	Check
Oct27 Thu	Tempo Run 5k@7:42	Zero
Oct28 Fri	Rest/XT	Check
Oct29 Sat	Rest/XT	Check
Oct30 Sun	Long Run 16k@8:23	35.14k@11:11

Too slow for a long run?

Well, you see, the terrain was a little something like this:

It was just TOO STEEP, you know?!

Photo courtesy of CJ Paran

Praise God I survived!