Ok, I've been a slacker the past week. I got distracted in my training with some stuff.
Here's my scorecard:
|Oct25 Tue||Easy Run 4k@8:23||Zero|
|Oct27 Thu||Tempo Run 5k@7:42||Zero|
|Oct30 Sun||Long Run 16k@8:23||35.14k@11:11|
Too slow for a long run?
Well, you see, the terrain was a little something like this:
It was just TOO STEEP, you know?!
|Photo courtesy of CJ Paran|
Praise God I survived!