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Friday, June 5, 2009

Move it!

As a follow up to previous entry, this is going to be quick:

Date: 01 Feb 2008
Weight: 90.6 kg
Evaluation: Obese.
Fitness Action Plan (FAP): Gym workout & some cardio exercises. Target 73.2 kg.

Date: 19 Oct 2008
Weight: 79.1 kg
Evaluation: FAP successful.
FAP: Hold & maintain, Christmas Season and Birthday month coming. Out with the XXL and 36 in pants. Shop for L-sized clothes and 32 in pants.

Date: 20 Jan 2009
Weight: 79.2 kg
Evaluation: Hold & maintain strategy successful.
FAP: Resume workouts with heavier resistance & higher intensity.

Date: 16 Mar 2009
Weight: 81.5 kg
Evaluation: Gaining due to frequent out-of-town trips. Became gym-dependent.
FAP: Shock-therapy! Look for alternative workout/training plans. Join Condura and start road running!

Date: 04 Jun 2009
Weight: 77.3 kg
Evaluation: FAP working. Motivation levels increasing. Happy hormones rising significantly. Body starts to fit in M-sized shirts!
FAP: Raise the bar. Train for a marathon. Target ideal weight for 5'4", between 52.5 to 65.3 kg.


MOVE IT!

5 comments:

sfrunner June 6, 2009 at 12:08 AM  

Hi Jet. You're making great strides. I've mentioned this to a number of my runner-blogger friends in the Philippines but the first steps are taken and they are the hardest. Continue success and have a great weekend! - Wayne

Jet Paiso June 6, 2009 at 1:40 AM  

thanks wayne! will try to have a blast on sunday =) enjoy the weekend too, and good luck again in strawberry hills!

Anonymous,  June 7, 2009 at 9:43 AM  

hey jet!!! you're using my tagline...kakatuwa naman!!! i'm sooo happy that your happy hormones are back! ;-) Congrats on your FAP!!!

Mia,  June 8, 2009 at 11:47 AM  

Wow! Keep up the good work!

I'm sure with your persistence and patience, you WILL reach your ideal weight!

Jet Paiso June 8, 2009 at 2:14 PM  

thanks mia! kailangan habulin ko yung catch weight ni manny pacquiao before he retires hehehe =)

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